Mountain Climbers Steps. The rewards for achieving this great task are many so we ve put together a guide on. As a compound exercise that utilises multiple muscle groups in your whole body mountain climbers are an.
The exercise is performed by dropping down onto your hands into a push ups position with weight being supported on your toes and hands. 30 seconds of mountain climbers 10 deep slow squats 30 seconds of mountain climbers 10 deep slow squats repeat a few more times and you re ready to go. Mountain climbers is an explosive bodyweight exercise which engages multiple muscle groups at once helping to improve your balance agility coordination strength flexibility and blood circulation.
For lovers of extreme outdoor activities there s no tougher challenge than climbing a mountain.
Mountain climbers are bodyweight exercises that work wonders for people training their abs and cores. However taking on one of the world s biggest crags without properly preparing will lead to disaster. How to protect yourself. What is a mountain climber.