What Is The Mountain Climber Exercise Good For. Check out this detailed guide on how to do the mountain climber exercise along with 5 different variations. Mountain climber exercises are.
It s hard to think of a core muscle that the mountain climber doesn t hit making it one of the best abs exercises you can do. Mountain climbers are bodyweight exercises that work wonders for people training their abs and cores. When doing mountain climbers you ll need to switch on those muscles to keep your hips from moving up and down or side to side.
These muscles help you maintain a good posture during exercise as well as avoid injury.
Mountain climbers exercise considered to be very good for increasing your stamina. Your core muscles consist of your abs obliques lower back glutes and pelvic floor. That means that those of you who have a fear of heights need not worry. When done at a lightning fast pace the mountain climber acts as a.