The Mountain Yoga. It might look like you re just standing there but mountain pose tadasana tah dahs uh nuh is an active pose that helps improve posture balance and calm focus. Lift and spread your toes and the balls of your feet then lay them softly down on the floor.
Mountain yoga is an earthy friendly and unassuming space dedicated to healing and transformation. As the studio continues to evolve we ll keep practicing sharing from our heart and aspiring to bring community together and give back. This is also known as heavenly stretch pose as one stretches oneself towards the heaven.
As the studio continues to evolve we ll keep practicing sharing from our heart and aspiring to bring community together and give back.
Our mission is to provide a safe peaceful non judgmental and friendly environment. Arkansas is the natural state and we plan to experience all of it. Mountain yoga studio was created with you in mind. Palm tree pose is one of the best yoga poses to increase height of the growing.