The Mountain Dog Program. Program comparison chart. Bodybuilding program design workouts programs.
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After 20 years of competitive bodybuilding i ve tried countless training methods with varying degrees of success but nothing returned sustained improvements without injuries compared to. I should note that these are my modifications to john meadow s program. Here s how to make it work for you if you re a mere mortal.
Here s how to make it work for you if you re a mere mortal.
I should note that these are my modifications to john meadow s program. While filming with john we asked if he d be willing to put together a sample program for our readers. Program comparison chart. Just because a program may say 6 days does not mean you have to do all of them or you can t take an extra rest day as needed.
