The Mountain Climber Jumps. The low hover jumping climber the twisting hang climber and the feet to wall climber by the editors of men s health. This move definitely gets the cardio in and requires hip flexor mobility but you can take a break at either the jump in or jump out to plank so it s not as constant as the mountain climber.
8 10 walking lunges drop for 50 mountain climbers high knee skip back to start position and repeat two more times. Repeat four more times. Once you reach the end jog for two minutes to recover.
It may involve hiking rock climbing as well as crossing glaciers.
30 seconds of mountain climbers 10 deep slow squats 30 seconds of mountain climbers 10 deep slow squats repeat a few more times and you re ready to go. Repeat four more times. Jump to navigation jump to search. Climber taking the final few steps onto the 6 160 m 20 210 ft summit of imja tse island peak in nepal 2004.