Mountain Dog Leg Workout. John meadows and dave tate had another brutal leg workout. It contains 3 different workouts and can be performed 3 6 days per week depending on your experience level and what your individual schedule will allow.
Okay now that you have read the theory behind my approach to leg training let s take a look at a few sample workouts. The following workout routine was developed by coach john meadows. Give the workout a shot below and be sure.
This workout is no joke so try it if.
Have someone gently push down on your lower back while you do these to keep your hips down you won t be. Give the workout a shot below and be sure. Before the session dave tweeted this. Have someone gently push down on your lower back while you do these to keep your hips down you won t be.