Mountain Dog Jeff Nippard. The following workout routine was developed by coach john meadows. Jeff nippard s 10 week powerbuilding system is designed for intermediate to advanced level lifters looking to take both their muscle and strength gains to the next level.
We feel that the kanji character below best captures the essence of this influencer. The following workout routine was developed by coach john meadows. Natural pro bodybuilder and youtuber jeff nippard met up with mountain dog john meadows at the arnold to work legs and was kind enough to film it.
They started with leg curls and extensions using.
They started with leg curls and extensions using.