Mountain Dog Intermediate Program Warlock. Mountain dog push pull legs workout the following workout routine was developed by coach john meadows. In this first video in the series john discusses how phase i of the mountain dog training program utilities a variety of hypertrophy principles to help you grow while avoiding injury.
I asked lee to write an article for the beginner as i believe his training. I ve received hundreds of hateful emails and profanity laced text messages over the years from readers and clients telling me that mountain dog leg training left them too sore to walk up a flight of stairs or even sit on the toilet. I get a lot of requests from beginners to early intermediates to try out my training programs and as much as i hate to i have to tell the person they are not ready for it.
Mountain dog push pull legs workout the following workout routine was developed by coach john meadows.
If you d like to support the channel and help me make more videos you can check out my sponsors. If you d like to support the channel and help me make more videos you can check out my sponsors. Program comparison chart the grandmaster high evolutionary odin force project colossus creeping death 2 gamma bomb the taskmaster onslaught 28 days later the omega sentinel the sentinel the gauntlet. As the creator of the mountain dog training system even i ll admit that it can be a little brutal.