Mountain Dog Gamma Bomb. Program duration and split. Week 1 6 base volume plus additional work on back chest and shoulders.
Program comparison chart the grandmaster high evolutionary odin force project colossus creeping death 2 gamma bomb the taskmaster onslaught 28 days later the omega sentinel the sentinel the gauntlet the arnold classic 2016 annihilation wave omega beam team universe 2015. Week 9 14 base volume plus additional work on legs. Its time for a new workout program.
Program comparison chart the grandmaster high evolutionary odin force project colossus creeping death 2 gamma bomb the taskmaster onslaught 28 days later the omega sentinel the sentinel the gauntlet the arnold classic 2016 annihilation wave omega beam team universe 2015.
Gamma bomb is live. Priceplow s favorite ohioan has finally published his long awaited program the gamma bomb it s best to hear about it from the man himself though. Week 9 14 base volume plus additional work on legs. In this program you will be going hard for 12 weeks with a 2 week deload smack in the middle for a total of 14 weeks.