Mountain Dog Gamma Bomb Pdf. In this program you will be going hard for 12 weeks with a 2 week deload smack in the middle for a total of 14 weeks. Program duration and split.
Its time for a new workout program. Program duration and split. You don t want to miss this one.
5 reason why.
Week 7 8 deload. 28 days later. Week 1 6 base volume plus additional work on back chest and shoulders. I go over how its set up in this video so make sure you go to my website and order it now.