Mountain Dog Arms. Sets of 25 35 reps seem to do the trick on these. The mountain dog way.
I believe it was bertil fox who mentioned his arms measured 16 inches when he was 16 years old 17 inches when he was 17 and 18 inches when he was the ripe old age of 18. Watch the video below for a demonstration it s the second exercise done in the video. Meadows workouts are best known for his unique variations on traditional.
The breed originated in the canton of berne in switzerland and was introduced to north america in the mid 1920 s.
John meadows the creator of the mountain dog training and diet system is the vice president of a bank a former powerlifter who trained at westside a highly successful bodybuilder and one of the most sought after training and nutrition consultants in the world. The entlebucher mountain dog is a quick and tough dog with a high energy level. Tons of new intensity techniques and exercise variations you ve probably never tried for biceps triceps. In this video we go over the perfect biceps workout for 21 inch arms.