Mountain Climbing Yoga. These activities have brought me so much peace joy and excitement over the years that it would be a shame not to fully enjoy them. My physical therapist a triathlete recently told me that climbing puts more intense stress on my body than any other sport does.
The six poses adapted from the yoga for climbers online course developed by pro climber and yogi heidi wirtz and climbing magazine will help you stay strong and flexible so you can climb harder and stay injury free. A mountain climber is an exercise that is beneficial for burning calories and building stamina. The major actions involved in mountain climbing are plank position while keeping the knees flexible to the core.
A mountain climber is an exercise that is beneficial for burning calories and building stamina.
The six poses adapted from the yoga for climbers online course developed by pro climber and yogi heidi wirtz and climbing magazine will help you stay strong and flexible so you can climb harder and stay injury free. For a more in depth routine check out our 20 class yoga for climbers online course developed by pro climber and yogi heidi wirtz. The major actions involved in mountain climbing are plank position while keeping the knees flexible to the core. These activities have brought me so much peace joy and excitement over the years that it would be a shame not to fully enjoy them.