Mountain Climbers Using Bench. Otot kuat dan postur yang baik adalah rahasia dari tubuh yang sempurna. Using the classic mountain climber as a base you can expand its possibilities to target specific muscle groups or intensify calorie burn.
Latihan ini bekerja pada otot otot deltoid bisep trisep gluteus core. Mountain climber with hands on bench guide 1 get into the pushup position with your hands on top of a bench and feet on the floor. Using the classic mountain climber as a base you can expand its possibilities to target specific muscle groups or intensify calorie burn.
Using the classic mountain climber as a base you can expand its possibilities to target specific muscle groups or intensify calorie burn.
Find related exercises and variations along with expert tips. Using the classic mountain climber as a base you can expand its possibilities to target specific muscle groups or intensify calorie burn. Find related exercises and variations along with expert tips. 10 mountain climber variations.