Mountain Climbers Standing. Every hike to a summit of a peak in the rocky mountains presents a physical and mental challenge to persevere to the top. Add a cardio component by jogging in place for 10 counts bringing your knees up to hip level a.
This exercise also helps to improve your flexibility coordination and balance. The standing mountain climber is also a great exercise to add into a hiit routine or a home workout. The exercise is performed by dropping down onto your hands into a push ups position with weight being supported on your toes and hands.
Every hike to a summit of a peak in the rocky mountains presents a physical and mental challenge to persevere to the top.
Add a cardio component by jogging in place for 10 counts bringing your knees up to hip level a. The standing mountain climber is a great full body exercise that enhances aerobic fitness burns off fat and strengthens the body. The effort is worth the amazing expansion of perception that happens when standing at the summit. Every hike to a summit of a peak in the rocky mountains presents a physical and mental challenge to persevere to the top.