Mountain Climbers Side. Reverse lunges 3x10 each leg. The exercise is performed by dropping down onto your hands into a push ups position with weight being supported on your toes and hands.
Mountain climbers can very much be done on the ground with not a mountain in sight. The twisting movement of the exercise ac. Perform mountain climbers as fast as you can with.
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The cross body mountain climber is a core and abs exercise that targets and strengthens the entire abdominal region. Place the balance trainer dome side. The exercise is performed by dropping down onto your hands into a push ups position with weight being supported on your toes and hands. Here s how to do it.