Mountain Climbers Running. Begin with traditional plank position shoulders over hands and weight on just your toes. The running mountain climber is a stability exercise that works your entire core.
How to replace running with mountain climber exercises. Do mountain climbers to burn more calories and rock your abs in your next workout. Running is an aerobic exercise that works the legs and peripherally the arms and torso.
Here s how perform it with proper form.
Running is an aerobic exercise that works the legs and peripherally the arms and torso. No hip rotation active shoulders pull knees in a straight line tools. How to replace running with mountain climber exercises. Here s how perform it with proper form.