Mountain Climbers Regression. Recorded on february 19 2012 using a flip video camera. This plank variation boosts strength in your legs and core and works your cardiovascular system the faster you move your legs the higher your heart rate will climb.
Recorded on february 19 2012 using a flip video camera. Make sure to keep your pelvis tucked under in a posteriorly tilted position and squeeze your core muscles to avoid lower back discomfort. We ll suggest four variations.
Burn massive amounts of calories by adding these mountain climbers to your workout routine.
But it s a challenging move to master. Mountain climbers are a great move that target the thighs butt hips and legs and they can boost core stability as well. Return to the starting point and then repeat with the right leg and left hand. Draw one knee at a time toward the chest in a running motion.