Mountain Climbers Plank. Mountain climbers are an advanced variation of a standard plank. Start in a high plank position wrists under shoulders core engaged so body forms a straight line from heels to ankles.
Mountain climbers are an advanced variation of a standard plank. Mountain climber adalah latihan lantai untuk berat badan mirip dengan plank yang merupakan gabungan latihan kekuatan dan kardio. Quickly switch and pull the left knee in.
Begin with traditional plank position shoulders over hands and weight on just your toes.
Bring right knee in toward chest then return to. Mountain climbers are an advanced variation of a standard plank. Latihan ini bekerja pada otot otot deltoid bisep trisep gluteus core. Begin with traditional plank position shoulders over hands and weight on just your toes.