Mountain Climbers Muscles Worked. Everything from your hands to your feet are working in some degree during this exercise. Mountain climber muscles worked the mountain climber is a full body exercise at heart.
Include mountain climbers in your workouts to build core leg shoulder and back strength. The mountain climbers are a great full body exercise which unions cardio and strength. Mountain climbers develop the muscles in the legs which in turn encourages them to grow back bigger and stronger than they were previously.
All three of these muscles work to pull your knees in during the mountain climber.
Great for the legs. And because it involves continuous movement of so many muscle groups it also challenges and strengthens your cardiovascular system. The movement is done by holding a plank position while you jump your knees one at a time quickly in toward your chest to raise your heart rate and build strength. How to do side mountain climbers with proper form and technique.