Mountain Climbers Muscle Group. They work the abdominals glutes legs triceps shoulders and more while getting your heart rate up. Shoulders should be exactly above the.
Furthermore a lot of stabilizing muscles in the upper body are required deltoids lats and teres major and teres minor starting position. Mountain climbers exercise benefits are plentiful. The mountain climbers are a great full body exercise which unions cardio and strength.
They work the abdominals glutes legs triceps shoulders and more while getting your heart rate up.
Shoulders should be exactly above the. As a compound exercise that utilises multiple muscle groups in your whole body mountain climbers are an effective way of strengthening your arms. Here are the steps in which different muscle groups are employed during mountain climbers 1 muscles behavior during plank position initially during mountain climbers with the resistance bands we need to hold the body in a plank position with the elbows extended and toes pressing against the ground. After tapping the toes of your right foot to the floor simultaneously return it to the starting position and bring your right knee forward.