Mountain Climbers Lower Back. Hence mountain climbers workout helps to maintain a correct posture while avoiding injury. While doing a mountain climber your hip bends to bring your leg forwards as this happens you are stretching a lot of the muscles of your posterior chain especially your low back and glutes.
Mountain climbers are a perfect example of a low impact exercise because they require you to put very little weight on your joints. However it is essential to keep in mind to keep a check on the muscles of from going up and down and side to side from the hip. Although you still may get out of breath doing it that way you eliminate any core strengthening benefit and may put stress on the lower back.
However it is essential to keep in mind to keep a check on the muscles of from going up and down and side to side from the hip.
It all comes down to how you re doing this exercise. Schinhan m neubauer b pieber k et al. Try to fix your relationship somehow. Mountain climbers are a perfect example of a low impact exercise because they require you to put very little weight on your joints.