Mountain Climbers Instructions. Return to the starting position and then repeat with the opposite side. A mountain climber is a bodyweight exercise that is useful for burning calories building stamina and strengthening the core.
Stand straight with your feet shoulder width apart and your arms by your sides. All of these will be starting from the same starting position as we have been. Keep alternating sides until set is complete.
On forefeet position one leg forward bent under body and extend other leg back.
Place hands on floor slightly wider than shoulder width. Return to the starting position and then repeat with the opposite side. Keep your toes and balls of the feet touching the floor. 8 10 walking lunges drop for 50 mountain climbers high knee skip back to start position and repeat two more times.