Mountain Climbers How Many Reps. The exercise is performed by dropping down onto your hands into a push ups position with weight being supported on your toes and hands. Mountain climbers are a full body exercise that build muscle provide a great cardio workout and burn lots of calories.
Mountain climbers are such an effective exercise and adding a twist really works the abs from all angles. With mountain climbers it s crucial that you pay special attention to the alignment of the body. Now you know how to do the perfect mountain climber let s put them into a workout.
That s why he wants you to do as many reps as possible of the exercise for.
This is a tabata workout so 20 seconds of. Mountain climbers are such an effective exercise and adding a twist really works the abs from all angles. Mountain climbers can very much be done on the ground with not a mountain in sight. How many reps and sets you perform with each exercise depends entirely on where you are physically and your desired outcomes.