Mountain Climbers Hiit. 14 low impact hiit workouts for beginners to help you crush your next session. Top 5 supplements we recommend to speed up success.
Begin in the plank position with your right knee by your chest and your left leg extended. Mountain climbers start in a traditional plank shoulders over hands and weight in your toes. However an exercise such as mountain climbers works much better since you can work at maximum intensity for the full 20 seconds.
However an exercise such as mountain climbers works much better since you can work at maximum intensity for the full 20 seconds.
Just like other forms of hiit workouts tabata when performed correctly and at a high intensity can bring about many health benefits such as improved cardiovascular fitness. 14 low impact hiit workouts for beginners to help you crush your next session. This workout will help you break a sweat without those moves. Why would you do it.