Mountain Climbers For Cardio. You work several different muscle groups with mountain climbers it s almost like getting a total body workout with just one exercise. A set of squats and lunges then 1 minute of mountain climbers.
That s a big plus for your heart and lungs. The mountain climber exercise is known for building lower body strength but the constant switching of the legs also gets your heart rate up. Ideas for doing mountain climbers for a cardio burst during strength training.
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Watch our best of videos playlist http bit ly 2qicd6z subscribe to our channel http bit ly 2nx4u01 p4p web portal. You work several different muscle groups with mountain climbers it s almost like getting a total body workout with just one exercise. Choose the pace of the movement based on your current fitness level. Mountain climber ist eine der bekanntesten cardio übungen.