Mountain Climbers Exercise. If you find the classic mountain climber too difficult to perform with proper form elevate your hands on a step box bench or other stable surface. A mountain climber is a bodyweight exercise that is useful for burning calories building stamina and strengthening the core.
If you find the classic mountain climber too difficult to perform with proper form elevate your hands on a step box bench or other stable surface. The mountain climber is a bodyweight floor exercise similar to a plank that s a hybrid of cardio and strength training. The greater the angle of your body to the floor the easier the exercise becomes.
The greater the angle of your body to the floor the easier the exercise becomes.
While it sounds simple mountain climbers exercise almost the entire body and raise your heart rate. And doing mountain climber exercises regularly will get you 10 steps closer to a fit body. You can easily add mountain climbers to your morning workout at home or the gym in a hotel room while you re traveling or even squeeze in a few in the break room at work the basic move is great for beginners but more experienced exercisers can take things up a notch with variations. Not only do mountain climbers make use of all of the body s major muscle groups they re simple and expedient enough to be done almost anywhere.