Mountain Climbers Exercise Muscles Worked. Mountain climber exercises are often included in boot camp or interval style classes to challenge your major muscle groups. Mountain climbers are bodyweight exercises that work wonders for people training their abs and cores.
Furthermore a lot of stabilizing muscles in the upper body are required deltoids lats and teres major and teres minor starting position. Blog exercise library without weights bodyweight. The exercise is performed by dropping down onto your hands into a push ups position with weight being supported on your toes and hands.
Furthermore a lot of stabilizing muscles in the upper body are required deltoids lats and teres major and teres minor starting position.
You can easily add mountain climbers to your morning workout at home or the gym in a hotel room while you re traveling or even squeeze in a few in the break room at work the basic move is great for beginners but more experienced exercisers can take things up a notch with variations. Mountain climbers can very much be done on the ground with not a mountain in sight. The movement is done by holding a plank position while you jump your knees one at a time quickly in toward your chest to raise your heart. The is starting position similar to the push up.