Mountain Climbers Cardio. Ideas for doing mountain climbers for a cardio burst during strength training. You work several different muscle groups with mountain climbers it s almost like getting a total body workout with just one exercise.
A set of squats and lunges then 1 minute of mountain climbers. Is this your main source of cardiovascular training. Watch our best of videos playlist http bit ly 2qicd6z subscribe to our channel http bit ly 2nx4u01 p4p web portal.
You can do this 2 3 times a week.
Mountain climber ist eine der bekanntesten cardio übungen. A set of bench presses and and back rows then 1 minute of mountain climbers. Is this your main source of cardiovascular training. Mountain climbers are great for building cardio endurance core strength and agility.