Mountain Climbers Benefits. Though the basic move is great for beginners over time you may want to up the challenge with something a little more advanced. Climbing a mountain is the furthest thing from easy.
1 9 put mountain climbers at the top of your list. I ll speak more about that later in this article. Bosu or stability ball mountain climbers add another element of difficulty to this movement.
The steadiness of this workout targets the glute and leg muscles along with the core muscles to keep you steady and even flow of activity.
It is a good exercise for the heart. Though the basic move is great for beginners over time you may want to up the challenge with something a little more advanced. Long stretches of constant vertical climbing can be the most exhausting and hardest thing you do. 1 9 put mountain climbers at the top of your list.