Mountain Climbers Before And After. Using the classic mountain climber as a base you can expand its possibilities to target specific muscle groups or intensify calorie burn. Modifying mountain climbers to be more advanced.
3 9 mountain climbers are seriously efficient. 30 seconds of mountain climbers 10 deep slow squats 30 seconds of mountain climbers 10 deep slow squats repeat a few more times and you re ready to go. However during the fall and winter the daylight isn t as plentiful and my trail runs are restricted to my days off.
Using the classic mountain climber as a base you can expand its possibilities to target specific muscle groups or intensify calorie burn.
10 mountain climber variations. 20 intense mountain climber variations for demolishing the abs and developing a strong supporting core. In the summer there is plenty of daylight both before and after work for me to run on the trails. During the winter many of my runs are limited to well lit well traveled parts of mountain climbers and burpees read more.