Mountain Biking Workout. Start with your feet shoulder width apart your core tight and spine neutral. Getting fit isn t about eating an organic banana 34 minutes before.
It s something we all look forward to doing. Mountain biking is considered one of the fun ways to gain cardiovascular or cardiorespiratory fitness. This climbing workout will make you a mountain goat.
Mountain biking is meant to be free and adventurous not data driven and restrictive.
The workout aims to exercise the muscles usually neglected by bikers to avoid the negative effects of muscular imbalances. Mountain biking is considered one of the fun ways to gain cardiovascular or cardiorespiratory fitness. When it comes to doing intervals on the trail it can be tricky. Here are 6 awesome training exercises you can use to get you mountain biking faster stronger and with fewer injuries from our friend steven moniz at monvida sports.