How To Do The Mountain Climber Exercise. The greater the angle of your body to the floor the easier the exercise becomes. Read on for tips on form and modifications.
You can easily add mountain climbers to your morning workout at home or the gym in a hotel room while you re traveling or even squeeze in a few in the break room at work the basic move is great for beginners but more experienced exercisers can take things up a notch with variations. Mountain climbers are a full body exercise that build muscle provide a great cardio workout and burn lots of calories. You can do mountain climbers quickly or slowly but opting for the former will get your heart pumping making the move an excellent addition to a hiit workout just make sure that your form doesn.
The greater the angle of your body to the floor the easier the exercise becomes.
While it sounds simple mountain climbers exercise almost the entire body and raise your heart rate. The greater the angle of your body to the floor the easier the exercise becomes. Mountain climbers are a full body exercise that build muscle provide a great cardio workout and burn lots of calories. If you find the classic mountain climber too difficult to perform with proper form elevate your hands on a step box bench or other stable surface.