Does The Mountain Climber Machine Work. Utilizing the arms and legs makes it a complete full body workout. It is a vertical climbing machine but it is also a stepping machine.
This movement almost resembles the posture of doing single legged squats. You will perspire during maxi climber workouts so keep a towel handy to wipe down the handlebars and a bottle of water so you can rehydrate. The foot pedals of a vertical climbing machine would be hard on your feet if you were to work out barefoot so make sure you have a comfortable pair of supportive sports shoes to wear.
Utilizing the arms and legs makes it a complete full body workout.
However you can achieve the same workout results on a machine with a shallow angle by climbing faster or increasing resistance. This particular model is a light duty machine in terms of the energy it requires to operate it does have adjustable resistance for the stepping motion however the handle bars do not move and therefore the upper body misses out to some degree on the benefits provided by the full on climbers that work the arms as well. The foot pedals of a vertical climbing machine would be hard on your feet if you were to work out barefoot so make sure you have a comfortable pair of supportive sports shoes to wear. As you re climbing you must put the entire weight of your body on a single leg and raise it upwards.