Benefits Of The Mountain Climber Exercise. Mountain climber exercise is vital for increasing total body strength it is a calisthenic exercise which works out the entire body you are able to exercise multiple body parts such as the abdomen and legs. It is beneficial to have a healthy heart.
You can easily add mountain climbers to your morning workout at home or the gym in a hotel room while you re traveling or even squeeze in a few in the break room at work the basic move is great for beginners but more experienced exercisers can take things up a notch with variations. The mountain climber is a bodybuilding exercise because it uses your whole body. It is beneficial to have a healthy heart.
Helps you shed fat from the belly region.
Improves posture and balance. That s a big plus for your heart and lungs. Because it strengthens the core and targets your abdominal and core stabilizer muscles you ll find that mountain climbers are perfect for anybody out there that happens to be looking to obtain a six pack. The mountain climber exercise is known for building lower body strength but the constant switching of the legs also gets your heart rate up.