A Mountain Climber Is Standing. The standing mountain climber is a great full body exercise that enhances aerobic fitness burns off fat and strengthens the body. Shift your weight on to your left foot and lift your right knee up to hip height.
Shift your weight on to your left foot and lift your right knee up to hip height. The standing mountain climber is also a great exercise to add into a hiit routine or a home workout. Start in a standing position with your feet at hip width.
Start in a standing position with your feet at hip width.
This exercise also helps to improve your flexibility coordination and balance. The standing mountain climber is also a great exercise to add into a hiit routine or a home workout. The standing mountain climber is a great full body exercise that enhances aerobic fitness burns off fat and strengthens the body. Start in a standing position with your feet at hip width.